Rayat College of Law, Railmajra organised two days faculty development workshop

 Rayat College of Law, Railmajra organised two days faculty development workshop

Hoshiarpur- Daljeet Ajnoha=Sept 29

Rayat College of Law, Railmajra organised two days Faculty Development Workshop on ‘Mental and Physical wellness’ for its staff in college campus . The main objective of the Workshop was to create awareness for healthy habits, develop healthy practices, reduce stress and create environments for support. The principal Dr. Monika Sharma formally welcome the guests. She informed that the main speakers for this even were Acharya Manish ji, an internationally acclaimed Ayurveda expert and Mrs. Maninder Sachdev, a renowned Social Educator, mindset coach and soft skill trainer from Delhi.

Mrs. Maninder Sachdev conducted a very engaging session on stress management. She said that stress is an automatic physical, mental and emotional response to a challenging event. She emphasised that by keeping positive attitude we can overcome difficult situations in life. She also advised that one must share one’s feelings with reliable persons if he or she is in difficult situations. She exhorted all to come forward to support the persons who are facing psychologically challenging situations.

Acharya Manish ji, an ingenious practitioner of Ayurvedic medicine, talked about ‘Secrets to a Happy and Healthy Life’.  He passionately shares his wisdom, thoughts, research, and learning to understand and unravel the wonders of Ayurveda. He emphasised that we can prevent many diseases by developing awareness regarding unhealthy lifestyle and wrong eating habits. He also interacted with staff and students and addresses their queries regarding different diseases and ailments. He also shared many tips to maintain a healthy lifestyle. Ved Neha Sharma sensitised the all present about healthy dietary habits to ensure that nutrition is absorbed in the body. She advised to shun the processed and junk food.

Dr. Manish Kumar, coordinator of the workshop informed that the workshop was attended by about 100 participants. The sessions in this workshop were very enlightening. Staff and students were made aware about various aspects of mental and physical wellness and how this can be ensured through lifestyle changes. Vice-Principal Dr. Mahender Singh, DSW Dr. Akashdeep Singh and others participated in the workshop